Many people believe that yoga is inaccessible to them. But I know and believe that with support that meets you where you are, you can develop a yoga practice that helps you find peace and freedom mentally and physically.

Yoga Equipment

Yoga Offerings:

  • Virtual therapeutic yoga sessions (private or semi-private)

  • Virtual slow flow vinyasa (private or semi-private)

  • Virtual workshop style sessions (private or semi-private) to troubleshoot roadblocks in your yoga practice or focus on developing your home practice

What is therapeutic yoga?

  • Blend of restorative yoga, gentle yoga, breath work, and meditation​​​
    Restorative yoga uses props to support you in poses, and you do not need to have fancy equipment! Pillows, blankets, and towels you already have work just as well 

  • It facilitates a deep 'letting go' which helps you find a sense of calm

  • It is a healing and nurturing practice, your sessions meet you where you are - you do not need any experience with yoga

What is slow flow vinyasa?

  • The sanskrit word for yoga means union

  • Yoga is therefore bringing together the mind, body, and spirit

  • Vinyasa yoga practices flow from one pose to another

  • My slow flow vinyasa classes spend more time setting up a pose, and holding a pose with emphasis on mindful movement

  • Meets you where you are - the nature of this practice is that it is designed specifically for what you need

"Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related but different aspects of the same all-pervading divine consciousness." - B.K.S. Iyengar